You Did It!
You just took a powerful step toward eating with more clarity, calm, and confidence.
Your free workbook, Triggered or Truly Hungry?, is on its way to your inbox right now.
Step 1: Check Your Email
Look for a message from Voula Manousos RD, LDN with the subject line:
“Here’s your Triggered or Truly Hungry? workbook”
If you don’t see it in a few minutes, check your promotions or spam folder, it might be hiding.
Step 2: Download Your Workbook
Want to get started right now?
Click below to open your workbook and start your Body-Mind-Feelings Check today.
Step 3: Let’s Stay Connected
I share tips, mindset shifts, and insights about eating well without dieting.
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Want More Support?
This download is just one of the tools I use with private coaching clients. If you’re ready to stop second-guessing yourself around food and finally feel at home in your body…
Let’s figure out what’s really been holding you back—and what to do next.
ABOUT VOULA MANOUSOS, RD, LDN
Voula Manousos is a Registered Dietitian specializing in mindful eating practices with a focus on weight management.
With over 25 years in the field, Voula has counseled thousands of patients in the areas of weight management.
Voula helps busy women and men create and implement a highly personalized approach designed to help them manage their weight through a mindful, non-diet approach.
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