Maintaining a Heart Healthy Diet to Lower Blood Pressure If you’re wondering how to eat to lower your blood pressure or want to consider keeping your heart healthy, there are many eating patterns that can get you there like the Mediterranean diet and the DASH diet. The Mediterranean diet focuses mainly on plant-based options, plenty of fruits and vegetables, and olive oil. Although included, there is little animal protein and dairy in this diet. The focus is on healthy fats and plenty of fiber. The DASH Diet stands for Dietary Approaches to Stop Hypertension. This eating plan is designed to help treat or prevent high blood pressure (hypertension). The DASH diet boasts many similarities to the Mediterranean diet, but emphasizes lower sodium content, while limiting saturated fat and sugar. It also boasts plenty of fiber, potassium, and magnesium through multiple servings of fruits, vegetables, and legumes. Lean proteins like fish, poultry, and dairy are also recommended but in smaller quantities. When following a DASH diet we are looking for people to consume no more than 2,300 mg of sodium per day which is the equivalent to a teaspoon of salt. (1) How and What to Eat to Lower Your Blood … Continue reading How to Eat to Lower Blood Pressure and Maintain a Heart Healthy Diet