Success! Your Mindful Eating Journey Begins Now.

First off, a big congratulations for taking this step! Your Mindful Eating: Journal & Prompts is ready for you.

eating journal mockup

Before you dive in, here’s a quick rundown of what’s next:


Check Your Inbox

An email is headed your way with a download link for the journal. (Can’t find it? Make sure to check your spam or promotions folder just in case.)


Can't Wait? Download Now!

Ready to get started? I get it. Click here to download your journal right away.


Congratulations on Taking Action!

By opting for this journal, you’ve shown commitment to a healthier, more mindful relationship with food. Celebrate this moment; it’s the start of something beautiful.

Let's Connect!

For tips, recipes, and insights:

Need a Personal Touch?

Want to take things a step further? Let’s chat! Book a complimentary consultation with me. We’ll discuss your goals, challenges, and how to make the most of your mindful eating journey.

Portrait of Voula Manousos, weight management and pregnancy registered dietitian nutritionist, standing outside on a deck with trees in background.

Remember, this is just the beginning.

With every entry and reflection, you’re paving the way to a more mindful, healthier you. I’m here to support you every step of the way.

To your health!

Voula Manousos, RD, LDN