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Mindful Eating: Journal & Prompts

Break free from the diet mentality. Discover the joy of truly savoring your food, understanding your body, and embracing the transformative journey of mindful eating.


Tired of Restrictive Diets? Looking for a Sustainable Approach?

You’re not alone. Many people find themselves trapped in a cycle of mindless eating. 

If you’ve found yourself mindlessly munching in front of the TV, snacking out of sheer boredom, or feeling disillusioned by countless diet fads and quick fixes that only lead to disappointment and frustration, know that there’s a better way.

If you’re looking for a non-diet approach that’s both sustainable and tailored to your unique needs, you’re in the right place.

Inside the Mindful Eating: Journal and Prompts PDF

This isn’t a diet plan. It’s a fresh perspective on your unique relationship between food and feelings.

Ready to change the way you see your plate?


Journal Prompts:

Ever felt stuck on what to write? I’ve got you covered. These easy-to-use prompts make journaling a breeze and self-reflection something to look forward to.


Notes & Doodles:

Got a lightbulb moment? Or maybe you just want to doodle that delicious cake you had. Whatever it is, there’s space for it.


Food & Mood Charts:

Track what you eat and how it makes you feel. It’s like having a conversation with your body, and trust me, it has a lot to say!


And More:

Tips, tricks, and tidbits to keep you inspired and on track. Because every journey is easier with a little help along the way.


Real Transformations

“Voula’s approach has changed my life. No more calorie counting, just pure joy in every bite.”

–Michelle Xanthopoulos

A lotus flower floating in water to act as a portrait of a weight management nutrition client of Voula's

“With Voula, I’ve learned to listen to my body. 17 lbs lighter and a lifetime of mindful eating ahead!”

–Kristen Cushing


Voula Manousos is a Registered Dietitian specializing in mindful eating practices with a focus on weight management.

With over 23 years in the field, Voula has counseled thousands of patients in the areas of weight management.

Voula helps busy women and moms create and implement a highly personalized approach designed to help them manage their weight through a mindful, non-diet approach.

© 2023, Voula manousos, rd, LDN | WWW.MYNUTRITIONDESIGN.COM