“I have lost 17 lbs since I started working with Voula! Before we started our work together, I was feeling tired and wanting to lose weight. I knew I needed help in changing some of my life-long bad habits and my relationship with food in order to achieve my goals. I often felt self-conscious and uncomfortable in my own skin and clothes and didn’t feel like going to places like the beach or pool.

Voula helped me learn to listen to my body, and check in with myself when eating to ensure I’m eating because I’m hungry and not bored, stressed or tired. I have made progress developing daily habits that help nourish my body with good food and movement that are sustainable. I am no longer obsessed with dieting, and routinely check in with myself when making food choices.

Voula is so easy to talk to and has no judgement. She took the time to really figure out why I felt stuck. She is very good at tapping into the specific needs of her clients and crafting a plan that works for them. She is also so knowledgeable about nutrition and has a genuine passion for helping people.

I really enjoyed her recipe suggestions as well as our grocery store outing. I was blown away with her knowledge on label reading and “what to look for in the aisles”.

I would absolutely recommend Voula! She is not only an expert in nutrition but her passion for helping others find what works best for them is very apparent when working with her. She really helped me flip the switch on my nutrition journey and focus more on progress and not perfection! I’m so grateful. Thank you, Voula!”

–Kristen Cushing

“My health had been upset because of a back problem. I had not been able to do my regular exercise routine and wasn’t making good food choices. I felt discouraged and unhealthy. I wanted to find a safe, healthy exercise routine as well as a balanced diet. With Voula’s help I gained a better sense of macronutrients, food combinations and meal planning. She also helped point me to the right exercise program that would safely help me get moving again. Her easy-going approach and passion to get me to my health goals in order to be successful, was truly motivating! I also loved her supermarket tour! It was fun with a wealth of information I can now apply when I go food shopping. I would happily recommend Voula, she is a true gem!”

–Maryellen McCarthy