Still Reaching for Food When You’re Not Hungry?
Get my free workbook, “Triggered or Truly Hungry?”, and learn how to stop eating on autopilot.
Does this sound familiar?
You feel like food is your go-to, even when you know it’s not hunger?
You catch yourself mid-bite and think, “Why am I doing this again?”
You wish you had a way to pause and check in before your eating spirals?
You’re not ignoring your body, you’re just not sure how to listen to it yet.
The good news? You’re just one simple mindset shift away from understanding what your body’s really asking for.
You’ve been there…
The fridge light hits your face. You’re not hungry, but there you are… again.
This tool is for you if:
You eat when you’re stressed, bored, anxious, or avoiding your inbox
You’re stuck in a “start over on Monday” loop
You’re trying to be more mindful with food, but you’re struggling to stay consistent
You want to feel more in charge without counting, tracking, or restricting
What You’ll Get
This is the same tool I use with my private clients to help them break the mindless eating loop, without guilt, control, or starting over on Monday.
When you download the “Triggered or Truly Hungry?” workbook, you’ll walk away with:
A clear way to tell the difference between emotional eating and real, physical hunger
The exact process I teach in private coaching to help clients catch themselves before the bite
A custom flowchart you’ll actually use so you’re not stuck reaching for food when something else is going on
What This Is Not
This isn’t a list of rules or food swaps.
It’s not about cutting out carbs, counting macros, or fixing your willpower.
And it’s definitely not another diet in disguise.
You’ll learn how to respond to your body with curiosity, not control.
You’ll finally have a deep understanding of what’s really behind the urge to eat so you can make choices that support you.
Why Listen to Me?
I’m Voula Manousos, RD, LDN. For over 25 years, I’ve helped people in their 30s, 40s, 50s, 60s and beyond rebuild their relationship with food using sustainable, compassionate, real-life strategies.
I don’t believe in calorie counting or shame.
My goal is to give you the tools to feel at home in your body again.
Ready to figure out what’s really driving your eating?
Grab your free “Triggered or Truly Hungry?” workbook below and get started.
Real Transformations
“Voula’s approach has changed my life. No more calorie counting, just pure joy in every bite.”
–Michelle Xanthopoulos
“With Voula, I’ve learned to listen to my body. 17 lbs lighter and a lifetime of mindful eating ahead!”
–Kristen Cushing
ABOUT VOULA MANOUSOS, RD, LDN
Voula Manousos is a Registered Dietitian specializing in mindful eating practices with a focus on weight management.
With over 25 years in the field, Voula has counseled thousands of patients in the areas of weight management.
Voula helps busy women and men create and implement a highly personalized approach designed to help them manage their weight through a mindful, non-diet approach.
© 2025, Voula manousos, rd, LDN | WWW.MYNUTRITIONDESIGN.COM