Stress eating is common, especially when you’re balancing work, raising children, managing school...
Stress Eating: Is It Hunger, Emotion, or Something Else?
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Health and Wellness
The 2026 Food Pyramid: A Dietitian’s Take on the New Dietary Guidelines
The updated 2026 Food Pyramid (also known as the Dietary Guidelines for Americans (2025–2030)) has...
What are Carbs? Taking the Mystery Out of the “Bad Food” Myth
If you’ve ever wondered “what are carbs” and why they’ve been labeled as “bad” in so many diet...
How to Stop Emotional Eating by Understanding Emotional Eating Triggers
Let’s talk about emotional eating. There you are. The kitchen lights down low. Maybe you’ve got a...
How Much Protein Does a Woman Need?
As a registered dietitian, I get asked all the time: how much protein does a woman need? After...
7 Fiber-Rich Chickpea Recipes to Curb Cravings and Keep You Satisfied
Chickpea recipes have been part of my life long before I became a registered dietitian, first in...
Gestational Diabetes: How to Navigate Food, Pregnancy, and Health with Confidence
Let’s Talk About Gestational Diabetes I’ve spent over 25 years helping women manage gestational...
Weight Loss After Pregnancy Isn’t One-Size-Fits-All
Weight loss after pregnancy isn’t linear, predictable, or one-size-fits-all. Your body just did...
The Ultimate List of Highest Fiber Foods (That Actually Taste Good)
Looking for a list of the highest fiber foods that are actually enjoyable to eat? You’re in the...
GLP-1 Muscle Loss: The Side Effect No One’s Talking About
What is GLP-1 muscle loss? It's more serious than most people think. As a Registered Dietitian...
Voula Manousos’ writing is featured in the “Winchester Living Magazine” and “The Winchester Star” of Wicked Local.
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Mindful Eating: Journal & Prompts
Break free from the diet mentality. Discover the joy of truly savoring your food, understanding your body, and embracing the transformative journey of mindful eating.
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View videos focusing on meal planning, cooking demos, and nutrition education.