Resources

Get FREE access to a treasure trove of resources that will
effortlessly help you along your weight management journey!

Resources

Get FREEย access to a treasure trove of resources that will
effortlessly help you along your weight management journey!

My Nutrition Design Resources Mobile
"5 Days of Easy Cool Dinners to Jump Start Your Mindful Weight Management Journey!" Recipe Book Cover displayed on an iPad

Get quick and easy meals to the table and start enjoying food again

Get quick and easy meals to the table and start enjoying food again

Hi, I’m Voula Manousos.

Iโ€™m a dietitian based in the greater Boston area with a passion for helping people live healthier, happier lives while managing their weight.

My mission is to inspire, support and educate each individual on their journey. Whether it be through one-on-one training or virtual courses, I am here to give you the resources you need to thrive. Here on my resources page you’ll find free downloads, recipes, video demonstrations, and more to help guide you on your journey to better nutrition.

Watch these videos for useful advice and helpful guidance on how to manage weight and create a healthier lifestyle.

If you like these, subscribe to my YouTube channel for new content so you never miss out!

Popular Posts from the Blog

Interested in more resources to jumpstart your wellness Journey?

Head to my Blog to read more on health and weight management so that you can begin to live your best life!

VOULA COPY - 5 Steps You Can Take today to Overcome Sugar Cravings

“5 Steps You Can Take Today to Overcome Your Sugar Cravings”

If youโ€™re ready to overcome the โ€œhangry monsterโ€ and boost your energy with simple changes to your diet and easy-to-implement lifestyle tips, this FREE guide is for you!

"5 Days of Easy Cool Dinners to Jump Start Your Mindful Weight Management Journey!" Recipe Book Cover displayed on an iPad

“5 Days of
Easy Cool Dinners”

No more scrambling for ideas or feeling overwhelmed by complicated recipes. This book will help inspire you to get quick and easy meals to the table and start enjoying food again!

eating journal mockup

“Mindful Eating:
Journal & Prompts”

Break free from the diet mentality. Discover the joy of truly savoring your food, understanding your body, and embracing the transformative journey of mindful eating.

ABOUT VOULA MANOUSOS, RD, LDN

Voula Manousos is a Registered Dietitian specializing in mindful eating practices with a focus on weight management.

With over 23 years in the field, Voula has counseled thousands of patients in the areas of weight management.

Voula helps busy women and moms create and implement a highly personalized approach designed to help them manage their weight through a mindful, non-diet approach.