HI, I’m Voula Manousos.

I’m a dietician based in the greater Boston area with a passion for helping people live healthier, happier lives.

My mission is to inspire, support and educate each individual on their journey. Whether it be through one-on-one training or virtual courses, I am here to give you the resources you need to thrive. Here on my resources page you’ll find free downloads, recipes, video demonstrations, and more to help guide you on your journey to better nutrition.


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Watch these videos for useful advice and helpful guidance on how to create a healthier lifestyle. If you like these, subscribe to my YouTube channel for new content and don’t forget to subscribe so you never miss out!

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Are you tired of struggling with sugar cravings? You’re not alone!

If you’re ready to overcome the “hangry monster” and boost your energy with simple changes to your diet and easy-to-implement lifestyle tips, this FREE guide is for you!

In this free download, you’ll get five easy steps to beat sugar cravings and get back to feeling your best.


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Download Your Copy Today!

You’ll learn:

  • How to reduce your sugar cravings once and for all
  • The #1 thing to ADD to your diet to cut down on cravings
  • The sneaky culprits that hide refined sugars (and how to identify them)
  • The ONE thing that no one talks about when it comes to sugar cravings
  • What to do if you’re struggling to stay motivated
  • And so MUCH MORE!

Ready to get started? Just enter your details below for immediate access.


Let’s do this together!

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Voula bio

Voula Manousos is a Registered Dietitian specializing in mindful eating practices with a focus on weight management.

With over 23 years in the field, Voula has counseled thousands of patients in the areas of weight management.

Voula helps busy women and moms create and implement a highly personalized approach designed to help them manage their weight through a mindful, non-diet approach.

© Voula Manousos, RD, LDN 2023