If you’re planning meals this holiday season, you may be searching for comfort food for...
Comfort Food for Vegetarians: Nutritious Twists on Holiday Classics
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Recipes
Protein Bars: Are They a Healthy Choice?
Protein bars are becoming a popular option for snacks on the go, and it’s no wonder. They’re...
Crockpot Meals: Your Ultimate Guide to Easy, Delicious, and Time-Saving Recipes
Fall is officially here, and crockpot meals are the ultimate solution for this busy time of year....
Yoga and Weight Loss: A Dietitian’s Perspective
Yoga and weight loss often go hand in hand. As a registered dietitian, I’ve seen firsthand how...
Can Inflammation Cause Weight Gain?
Can inflammation cause weight gain? As a registered dietitian, I often get asked this by my...
Why do I lose weight when I eat MORE? That’s the Volumetrics Diet.
Can You Weigh Less by Eating More? The Volumetrics Diet Why do I lose weight when I eat MORE? It...
Natural Ways to Lower Blood Pressure
Natural Ways to Lower Blood Pressure Are you looking for natural ways to lower your blood...
Alcohol and Weight Gain: 5 Ways to Curb the Allure of Holiday Drinking
Alcohol and Weight Gain: 5 Ways to Curb the Allure of Holiday Drinking The holiday season is just...
3 Clean Eating Recipes for Beginners
3 Clean Eating Recipes for Beginners When eating clean you are minimizing processed foods and...
How to Eat to Lower Blood Pressure and Maintain a Heart Healthy Diet
Maintaining a Heart Healthy Diet to Lower Blood Pressure If you're wondering how to eat to lower...
Voula Manousos’ writing is featured in the “Winchester Living Magazine” and “The Winchester Star” of Wicked Local.
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