As the summer days wind down and we transition back to the routines of work and school,...
High Fiber Foods for Weight Loss: A Non-Diet Approach
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Weight Loss and Management
Yoga and Weight Loss: A Dietitian’s Perspective
Yoga and weight loss often go hand in hand. As a registered dietitian, I’ve seen firsthand how...
Can Inflammation Cause Weight Gain?
Can inflammation cause weight gain? As a registered dietitian, I often get asked this by my...
Why Am I Not Losing Weight on Semaglutide?
"Why am I not losing weight on Semaglutide?" is a question I hear frequently in my private...
A Practical Guide for the Mediterranean Diet (with Recipes)
Welcome to a practical guide on the Mediterranean diet—a lifestyle rich in tradition and health...
Weight Loss Goal Examples for Mindful Weight Loss
Have you ever wondered what weight loss goals could look like if they were actually fun and...
Intermittent Fasting: A Temporary Fix or a Sustainable Lifestyle?
Intermittent fasting is a popular term these days, especially when talking about losing weight and...
7 Strategies to Avoid Winter Weight Gain
As winter rolls in, many of us start to wonder, "How can I avoid winter weight gain?" It’s...
Portion Distortion: 7 Simple Strategies to Keep Your Holiday Meals in Check
Have you ever found yourself at a holiday party, plate piled high with festive treats, wondering...
Your Mindful Eating Journal: Templates, Prompts, and Printable PDFs
Thinking about starting a mindful eating journal but not quite sure where to begin? Do you find...
Voula Manousos’ writing is featured in the “Winchester Living Magazine” and “The Winchester Star” of Wicked Local.
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Mindful Eating: Journal & Prompts
Break free from the diet mentality. Discover the joy of truly savoring your food, understanding your body, and embracing the transformative journey of mindful eating.
Check out my video resources!
View videos focusing on meal planning, cooking demos, and nutrition education.