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Natural Ways to Lower Blood Pressure

Natural Ways to Lower Blood Pressure

by nutridesign | Feb 5, 2023 | Health and Wellness, Health Tips, Nutrition, Recipes, Uncategorized

Natural Ways to Lower Blood Pressure Are you looking for natural ways to lower your blood pressure? High blood pressure, or hypertension, can lead to serious health complications such as stroke, heart attack, and kidney failure. It’s called the “silent killer”...
Weight Loss Facts and Myths

Weight Loss Facts and Myths

by nutridesign | Jan 1, 2023 | Health Tips, Weight Loss and Management

Nutrition and weight loss can be confusing. There is so much information out there, from social media, YouTube, Instagram, and every other corner of the internet, and much of it is flawed, misinterpreted, or flat-out false. It’s not surprising that people often wonder...
How to Set SMART Goals for Weight Loss

How to Set SMART Goals for Weight Loss

by nutridesign | Nov 27, 2022 | Health Tips, Weight Loss and Management

Smart Goals for Smart Weight Loss Losing weight is one of the top goals people have as the New Year approaches, yet it is one of the most difficult to achieve. There are a multitude of reasons why it is hard for most people to lose weight and keep it off, but one of...
3 Mindful Eating Strategies for Weight Loss

3 Mindful Eating Strategies for Weight Loss

by nutridesign | Oct 30, 2022 | Health and Wellness, Health Tips, Weight Loss and Management

Mindful Eating for Weight Loss Do you find yourself eating quickly and mindlessly? This may be why you are having a hard time on health journey. Although most of us are looking to lose or manage our weight with quick “fixes” like pills, teas or laxatives, the answer...
Alcohol and Weight Gain: 5 Ways to Curb the Allure of Holiday Drinking

Alcohol and Weight Gain: 5 Ways to Curb the Allure of Holiday Drinking

by nutridesign | Oct 2, 2022 | Health and Wellness, Recipes, Weight Loss and Management

Alcohol and Weight Gain: 5 Ways to Curb the Allure of Holiday Drinking The holiday season is just around the corner with Halloween kicking off the festivities and New Year’s Day wrapping up the holiday season. That is three months of fun, holiday parties, lots...
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Weight management and pre-and-post pregnancy registered dietitian nutritionist focusing on providing holistic mindful coaching to busy moms and professionals seeking balance and optimal health!

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voula@mynutritiondesign.com

781-369-5905

Winchester, Massachusetts
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