GLP-1 Muscle Loss: The Side Effect No One’s Talking About
What is GLP-1 muscle loss? It’s more serious than most people think. As a Registered Dietitian with over 25 years of experience, I’ve guided clients through every stage of life. From prenatal and postpartum nutrition to managing heart disease, diabetes, and...
What Causes Sugar Cravings? The Truth About Blood Sugar, Stress, and Deficiencies
What causes sugar cravings? As a dietitian, I’ve had countless clients tell me, “I just can’t stop craving sugar!” Sound familiar? You’re not alone and it’s not just about willpower. Sugar cravings are biological, emotional, and...
The Real Cost of the Volumetrics Diet: It’s Not What You Think
The cost of the Volumetrics Diet isn’t measured in dollars—it’s measured in how much diet industry nonsense you’re willing to unlearn. Let’s get one thing straight—Volumetrics isn’t some gimmicky, overpriced diet plan. No one’s selling you meal kits, there’s no...
