Can Inflammation Cause Weight Gain?
Can inflammation cause weight gain? As a registered dietitian, I often get asked this by my clients who struggle with inflammation and want to lose excess weight. Inflammation is your body’s natural response to injury or infection and is your immune system’s way...
Why Am I Not Losing Weight on Semaglutide?
“Why am I not losing weight on Semaglutide?” is a question I hear frequently in my private practice. Semaglutide, a weight loss drug marketed under brand names like Ozempic, Wegovy, and Rybelsus has quickly gained popularity as one of the latest “du...
A Practical Guide for the Mediterranean Diet (with Recipes)
Welcome to a practical guide on the Mediterranean diet—a lifestyle rich in tradition and health benefits. Originating from the sun-soaked shores of the Mediterranean Sea, the Mediterranean diet is revered not only for its flavors but also for its numerous health...
