Let’s Talk About Gestational Diabetes I’ve spent over 25 years helping women manage gestational diabetes mellitus before, during, and after pregnancy. I’ve worked with hundreds of patients, trained other dietitians, and watched the same fears and struggles come up...
Weight loss after pregnancy isn’t linear, predictable, or one-size-fits-all. Your body just did something miraculous. You created a human. Whether you had a smooth birth or a long recovery, you deserve rest, nourishment, and compassion instead of the unrealistic...
Looking for a list of the highest fiber foods that are actually enjoyable to eat? You’re in the right place. As a registered dietitian, and as someone who has experienced the not-so-glamorous side effects of pregnancy-related constipation, I know firsthand how much of...
What is GLP-1 muscle loss? It’s more serious than most people think. As a Registered Dietitian with over 25 years of experience, I’ve guided clients through every stage of life. From prenatal and postpartum nutrition to managing heart disease, diabetes, and...
What causes sugar cravings? As a dietitian, I’ve had countless clients tell me, “I just can’t stop craving sugar!” Sound familiar? You’re not alone and it’s not just about willpower. Sugar cravings are biological, emotional, and...
