The Real Cost of the Volumetrics Diet: It’s Not What You Think
The cost of the Volumetrics Diet isn’t measured in dollars—it’s measured in how much diet industry nonsense you’re willing to unlearn. Let’s get one thing straight—Volumetrics isn’t some gimmicky, overpriced diet plan. No one’s selling you meal kits, there’s no...
Sustainable Weight Loss Goals: A Non-Diet Approach to a Healthier You
Sustainable weight loss goals are the key to breaking free from the endless cycle of fad diets and quick fixes. Year after year, millions of people set weight loss goals, only to feel defeated when they can’t stick to unrealistic plans rooted in toxic diet culture. ...
New Year, New Mindset: How to Break Free from Diet Culture and Find Balance
As the new year kicks off, it’s the perfect time of year to ask yourself: are you ready to break free from the exhausting cycle of diet culture? In case we haven’t met yet, hi! I’m Voula Manousos, a registered dietitian in Winchester, Massachusetts who is fed up with...
