High Fiber Foods for Weight Loss: A Non-Diet Approach
As the summer days wind down and we transition back to the routines of work and school, incorporating high-fiber foods for weight loss into our daily meals is an effective way to support both weight management and overall health. Not only does fiber play a crucial...
Yoga and Weight Loss: A Dietitian’s Perspective
Yoga and weight loss often go hand in hand. As a registered dietitian, I’ve seen firsthand how yoga can be a powerful part of a weight loss plan. Yoga strengthens both your body and mind, increases body awareness, and helps reduce stress levels. It also encourages a...
Can Inflammation Cause Weight Gain?
Can inflammation cause weight gain? As a registered dietitian, I often get asked this by my clients who struggle with inflammation and want to lose excess weight. Inflammation is your body’s natural response to injury or infection and is your immune system’s way...
