Why Am I Not Losing Weight on Semaglutide?

Why Am I Not Losing Weight on Semaglutide?

“Why am I not losing weight on Semaglutide?” is a question I hear frequently in my private practice. Semaglutide, a weight loss drug marketed under brand names like Ozempic, Wegovy, and Rybelsus has quickly gained popularity as one of the latest “du...
A Practical Guide for the Mediterranean Diet (with Recipes)

A Practical Guide for the Mediterranean Diet (with Recipes)

Welcome to a practical guide on the Mediterranean diet—a lifestyle rich in tradition and health benefits. Originating from the sun-soaked shores of the Mediterranean Sea, the Mediterranean diet is revered not only for its flavors but also for its numerous health...
Weight Loss Goal Examples for Mindful Weight Loss

Weight Loss Goal Examples for Mindful Weight Loss

Have you ever wondered what weight loss goals could look like if they were actually fun and motivating? Setting weight loss goals the smart way can make all the difference in your overall well-being and happiness – not to mention they can make losing weight a...
Nutritionist-Approved Meal-Prep Containers

Nutritionist-Approved Meal-Prep Containers

Looking for nutritionist-approved meal prep containers? You’re in the right place! Whether you’re a construction worker needing sturdy, on-the-go options, a teacher looking for quick, healthy bites between classes, a busy professional, or a driver seeking...
Intermittent Fasting: A Temporary Fix or a Sustainable Lifestyle?

Intermittent Fasting: A Temporary Fix or a Sustainable Lifestyle?

Intermittent fasting is a popular term these days, especially when talking about losing weight and getting healthier. This dietary approach, involving cycles of fasting and eating, is often praised for its benefits in blood sugar regulation and potential weight loss. ...