Intermittent Fasting: A Temporary Fix or a Sustainable Lifestyle?

Intermittent Fasting: A Temporary Fix or a Sustainable Lifestyle?

Intermittent fasting is a popular term these days, especially when talking about losing weight and getting healthier. This dietary approach, involving cycles of fasting and eating, is often praised for its benefits in blood sugar regulation and potential weight loss. ...
7 Strategies to Avoid Winter Weight Gain

7 Strategies to Avoid Winter Weight Gain

As winter rolls in, many of us start to wonder, “How can I avoid winter weight gain?” It’s completely normal to worry about seasonal weight gain as the weather turns colder. With over 20 years as a Registered Dietitian Licensed Nutritionist, I’ve...
Portion Distortion: 7 Simple Strategies to Keep Your Holiday Meals in Check

Portion Distortion: 7 Simple Strategies to Keep Your Holiday Meals in Check

Have you ever found yourself at a holiday party, plate piled high with festive treats, wondering how a second helping became your new normal? You’re not alone. During the holiday season, ‘portion distortion’ is a common challenge.  Generous servings...