Welcome to a practical guide on the Mediterranean diet—a lifestyle rich in tradition and health benefits. Originating from the sun-soaked shores of the Mediterranean Sea, the Mediterranean diet is revered not only for its flavors but also for its numerous health...
Have you ever wondered what weight loss goals could look like if they were actually fun and motivating? Setting weight loss goals the smart way can make all the difference in your overall well-being and happiness – not to mention they can make losing weight a...
Looking for nutritionist-approved meal prep containers? You’re in the right place! Whether you’re a construction worker needing sturdy, on-the-go options, a teacher looking for quick, healthy bites between classes, a busy professional, or a driver seeking...
Intermittent fasting is a popular term these days, especially when talking about losing weight and getting healthier. This dietary approach, involving cycles of fasting and eating, is often praised for its benefits in blood sugar regulation and potential weight loss. ...
As winter rolls in, many of us start to wonder, “How can I avoid winter weight gain?” It’s completely normal to worry about seasonal weight gain as the weather turns colder. With over 20 years as a Registered Dietitian Licensed Nutritionist, I’ve...