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Portion Distortion: 7 Simple Strategies to Keep Your Holiday Meals in Check

Portion Distortion: 7 Simple Strategies to Keep Your Holiday Meals in Check

by team@delegateandaccelerate.com | Dec 1, 2023 | Weight Loss and Management

Have you ever found yourself at a holiday party, plate piled high with festive treats, wondering how a second helping became your new normal? You’re not alone. During the holiday season, ‘portion distortion’ is a common challenge.  Generous servings...
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Weight management and pre-and-post pregnancy registered dietitian nutritionist focusing on providing holistic mindful coaching to busy moms and professionals seeking balance and optimal health!

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