Praise
Nutrition Client PraiseTestimonials
I am a healthy person, but overweight. I wanted to start eating better and I have tried every diet there is. I was stuck in a negative place and needed to get out of it. I have always been afraid of food, and didn’t feel like I should enjoy eating or deserved to eat because I was overweight.
Voula gets it. She has helped me learn that food isn’t the enemy. She listens and helps you make a plan that works for you! I now have more energy and I feel better about myself. She has done so much for me and I can’t thank her enough!
– Cristin Stegemann
Before working with Voula, I was just feeling so stuck with my weight! I relied on food pretty much exclusively as an emotional coping mechanism, and I felt overwhelmed like there was no way that I could break it down into manageable pieces on my own.
After working with Voula, I have been amazed at how all of the seemingly small changes I’ve been making have become habits.
Voula is exceptional at adapting and responding to her client’s specific needs. Her approach is realistic, accounts for (and embraces) the fact that we are human and may sometimes struggle or stumble.
This is really hard work, but Voula provides all of the necessary support along the way and then some.
– Chiara Pieri
My clothes are fitting better and I spend less time worrying about my diet because of Voula!
After working with Voula, I have lost 10 lbs and kept it off!
I really appreciate her practical approach, flexibility, and willingness to meet me where I am. Voula emphasizes the importance of making changes that can be sustained and that will fit my overall lifestyle, likes and dislikes.
It has been incredibly helpful working with her!
– Joan Brooks
Before attending Voula’s 4 week workshop, I was not sleeping well, eating sugary foods to “calm” myself, and truly felt desperate. My weight was up, my eating habits were poor and I wasn’t physically active.
After taking her workshop, I feel calmer and sleep better. I am more mindful of my eating and my body and have been making better food choices. I am not anxious about my weight as much and I am feeling better and more focused.
If you want a different approach to weight loss, this is the workshop for you. Thank you Voula!
Voula’s tips broadened my perspective about my body at a critical time. It has allowed me to change course and I have started making changes one day at a time. I now have more of a ritual for eating rather than mindless grazing all day long. Listening to my body for hunger and signs of satiety were also new ideas.
– Barbara Lathroum
Before working with Voula, I was stuck at an unhealthy weight, and my health was suffering. I developed heart disease, and I was scared. My weight would fluctuate wildly, and I did not know why.
After working with Voula, I no longer obsess over the scale, and I do not beat myself up over eating carbs. Changing habits of a lifetime is hard, and she understands that and gives you the tools to succeed.
I would definitely recommend Voula’s services if you are looking for a different approach and want to invest in your health. Thanks, Voula!
– Kathy Palermino
Before working with Voula, I was overweight and disorganized with meal and food planning.
Since working with Voula in her 4-week program and privately, my clothes fit better, and I have a good handle on the menu and meal planning so that I am not left thinking of what to eat at the last minute when hunger strikes.
Voula opened my eyes to what I truly needed to get a handle on my weight and health.
She is pleasant, professional, and intuitive and was able to create a game plan that worked for me. Another great feature of her program is that she helps keep you accountable every step of the way. Thank you, Voula!”
– Ida Fitzgerald
After working with Voula, I felt more in charge of my food choices and got on track with my nutritional needs as demonstrated by my labs and much improved health status.
Voula has a great personality and made the conversation very approachable.
She was practical in the types of food and meal choices she provided which were realistic versus trendy.
✔️ Yes! I would recommend Voula and her services.
– Ellen Prenelus
Prior to Voula’s 4 week Weight Management Workshop, I had come off of 18 months of cancer treatment and my health was in a bit of a transition.
Prior to cancer, I had led an active and healthy lifestyle and I was anxious to get back to it. However, I was stuck on the best and healthiest way to feed my body, so it could safely support a more active lifestyle again. In particular, I knew that I needed help with my diet and mindful eating.
After taking Voula’s workshop and working with her privately, I feel more in charge of my eating. I now understand whether I am truly hungry or not, and if I am, I know how to make healthy and satisfying combinations of food to fuel my body.
I am also not focused on dieting!!
Voula is an energetic, kind, and knowledgeable teacher who is really able to meet her clients where they are.
Thank you Voula! I have already recommended your class to many of my friends!
– Meg Desantis
When I first considered a nutrition coaching program, I was looking for guidance to make sense of a healthier lifestyle and dietary choices.
Prior to our sessions, I was at a loss with healthy eating and weight management, and my struggle with weight not only affected my self-esteem but also limited my social life to activities that revolved around eating.
Since starting the program, I’ve embraced a new way of eating, which has led to a significant weight loss of 60 pounds.
Your approach made it easy to discuss challenges and receive personalized, actionable advice.
This journey has been incredibly rewarding, and I would confidently recommend the service to anyone considering it, as every aspect of the program has proven to be helpful in its own right.
– Dawn Gompert
Before working with Voula, I was having weight and health issues that I needed to better manage.
After taking her program, I am now fueling my body and not just eating mindlessly.
I have learned to be “in CHARGE” rather than struggling to be “in CONTROL”.
Voula’s energy and zest is contagious! She is clear and concise and shows great respect to those with whom she works. She also created a comfortable space to talk and share.
Thank you Voula!
– Judith Bennett
My diabetes labs were out of range and I was concerned before starting to work with Voula. I did not want to give up the foods I loved like bread, cheese and dessert. This made me feel vulnerable and not in charge of what I truly wanted to eat. I thought I needed to give up dessert forever!
After working with Voula, I made significant changes that did not eliminate foods, but helped me realize how much and when to eat these foods without depriving myself. The accountability was also a game changer!
If you want someone who is knowledgeable and can help you make long lasting changes to your behaviors and lifestyle, you need to work with Voula. I have worked with other dietitians in the past, and she is by far, the best. Her sincere empathy and desire to get you to your goals is palpable. Thank you for all your help, it has made a huge difference in my life!”
– Aurea Siewert
Before working with Voula, I was stuck in a yo-yo of dieting and failed attempts. After taking her 4 week workshop, I have better mental clarity and have changed my mindset from “dieting” to changing behaviors that have a lasting effect.
I am now in a better mental space around food and eating. I would definitely recommend Voula’s workshop to anyone who is looking for a fresh and different approach to managing their weight and their health.
Thank you Voula!
– Kim Guerster
Before working with Voula, I needed help eating better and not eating so mindlessly. I didn’t like how I looked and I felt myself getting bigger which was really unpleasant.
After working with Voula, eating doesn’t stress me out as much and I haven’t been obsessed with dieting or worried about when I will be able to eat next.
Voula never judged me and the focus was never the number on the scale.
Voula brings a much healthier approach to weight management, making it a more comfortable and a safe environment for long-term changes to be made.
She isn’t shameful or judgmental and really wants the best for her clients.
I would definitely recommend Voula’s services to others!
– Catarina Martins
Before taking Voula’s 4-week Nutrition Workshop “Stop the Vicious Cycle”, I was overweight and eating too much and too fast.
After completing her class, I learned how to slow down my eating by recognizing my stress eating patterns that led to overeating and how to stop them.
I am now drinking more water and feeling more “in charge” of my health and how I eat.
Thank you, Voula!
– Peter Santini
Before working with Voula, my cholesterol was going in the wrong direction, I was constantly on different diets and I kept losing and gaining the same 10-15 pounds.
Food was my enemy. After her 4 week program, I eat on a regular schedule and I am aware of how my food tastes and enjoy cooking again. My mood has also improved, I have more energy and my clothes are getting looser already!
Voula does an amazing job teaching how behavior change and mindfulness are the cornerstone pieces for weight management and overall solid nutrition practices.
Her enthusiasm for nutrition is palpable and made me hopeful of what I could do moving forward!
Thank you Voula!
– Kathleen Schwartz
Before working with Voula I was stuck trying to figure out what to eat so that I didn’t have the crash and overwhelming sugar cravings later in the day.
After taking her “1 month Jumpstart Weight Management Program for a Healthier You” I am better able to make food decisions and evaluate my hunger and lack of hunger. I am also better able to fit into my clothes and just feel better overall!
Thank you Voula!
– Amy Rogers
Before working with Voula, I was stressed, overwhelmed, tired and navigating several very large life transitions.
I was emotionally eating and falling back into old disordered patterns that led me to poor health. I needed accountability and support to help guide me back to habits that were supportive of my health.
After working with Voula in her Signature Program, I have more energy, I feel more confident and I feel like the fog has lifted. I am able to move my body more effectively, I can sleep better,and I recognize when I am using food to cope.
Voula is AMAZING. She is supportive, understanding, kind, and loving. She tells it like it is, in a helpful way. She will always hold a very special place in my heart and I am so grateful for the work I have done with her. She has forever impacted my journey to health and wellbeing.
Thank you Voula for everything you have given me!
– Dixie Brown PhD
Before working with Voula I was stuck with lack of motivation and an abundance of “inertia” exaggerated by Covid times to be able to move my health goals forward.
After taking her 4 week workshop and working with her privately, my cholesterol, blood sugars and weight have decreased.
I also have more energy to prepare meals, and I am feeling empowered to continue with my goals for regular physical activity.
Voula’s compassion, knowledge, sense of humor and her ability to coach with a non judgmental directness is what sets her apart.
I can’t thank you enough for your support, insight, encouragement and shared laughter! With your help I have come far in feeling good about myself.
Thank you, Obrigado!
– Susan Brown
With Voula’s help I gained a better sense of macronutrients, food combinations and meal planning.
Her easy going approach and passion to get me to my health goals in order to be successful was truly motivating!
– Maryellen McCarthy
Before I started with Voula I was overweight, out of shape and had no energy. I was sluggish and did not feel like doing much. After working with Voula in her three month program, I have changed my eating habits and can better control what and how much I eat.
I really enjoyed how Voula offered suggestions that helped keep me on track with my daily diet and daily routines. Through regular exercise and physical therapy, I am now able to walk further and lift objects better without hurting myself.
Thank you Voula!
– Bill Lord
Overall Voula was more helpful than my therapist during this time. It was consistent support and check-ins which I think really made the difference.
She encouraged me to take much needed self-care breaks, which I would never have done for myself.
It was a really great feeling that someone cared so much.
– Colleen Puzzo
Before working with Voula I was concerned about my weight, my blood sugars, my tendency to overeat and my overall eating habits. The extra weight I was carrying was bringing me down and making me tired, and I was unable to do the things I could do before.
After working with Voula, I not only began to lose weight, but I felt less bloated and tired. I am now able to plan out my weekly menu, shop and prepare for food without it being a chore. I feel more in control of my daily eating habits and my health.
Voula is a delight to work with! She is kind, smart, honest and very understanding. I would definitely recommend Voula’s services to anyone who is serious about making changes to their diet and overall health!
Her non-diet mindfulness approach is designed to get you on the path to achieving your goals without measuring, weighing, or agonizing over the foods you can’t eat, but focusing on what you can eat!
– Ann Greehy
Voula has honestly changed my life
“Voula has honestly changed my life. She has changed the way I think about food and I have forgotten about dieting and thinking of food as the enemy. It is not the enemy; it is pure joy if you enjoy and savor it. I was obsessed with counting calories before and now I’m not. I didn’t feel good about myself because I was always tired. I wasn’t eating the correct foods to help with my energy level. My mood is now better, I am not as cranky and stressed out. I feel more energetic so I feel like I can get more things done during the day like housework and playing with my daughter.
Voula is a dietitian/nutritionist, therapist, exercise consultant and mindfulness coach all wrapped up in one! I highly recommend her. She has really changed my life!”
–Michelle Xanthopoulos
After taking her 4 week workshop, I have changed the way I eat!
“Before taking Voula’s 4-week Workshop “Stop The Vicious Cycle”, I was wanting to lose weight and better manage my blood sugars.
After taking her 4-week workshop, I have changed the way I eat! I eat better snack combinations that leave me feeling more satisfied for a longer period of time. For every meal I eat, I push my plate away as soon as I am satiated.
I definitely would recommend this workshop to others! I have not only changed the way I eat, but I pay more attention to what I eat. I also consistently use the 1-10 scale to assess my level of hunger – that is an amazing tool which has been an enormous help to me!
I think it would be impossible to resist Voula’s enthusiasm! She truly believes in what she teaches, and that it works; that belief combined with her enthusiasm and effervescent personality is irresistible.
Thank you, Voula!”
— Joann Hayssen
I feel better about myself, my body, and I am much happier now
By using her mindfulness tools, I was able to assess my hunger/fullness cues and reign in my emotional eating. I now feel less bloated, fit into my clothes better, and I’ve controlled excessive drinking that was leaving me tired and bloated the next day. I feel better about myself, my body, and I am much happier now that I am in control of my eating. I was also able to enjoy ice cream cake without guilt as a part of my mindful eating process.
Voula is exceptionally gifted at guiding and motivating her clients. I highly recommend Voula to anyone who wants some life changing nutritional coaching!”
-Thalia Cocconi
I have more self-confidence and feel better internally
“When I decided I wanted to work with a nutritionist, I had a mindset of all or nothing. I either needed to have the perfect diet and exercise regimen or do nothing at all. I tried many fad diets like medifast and keto. I wanted to see results quickly and only cared about numbers.I remember at one point, I was constantly snacking throughout my day and could not go 2 hours without putting something in my mouth. I felt bloated, self conscious about my weight, and did not feel good in my clothes. I had no energy to perform life functions. I was too tired to cook and leaving my house was a chore.
After working with Voula, I have more self-confidence and feel better internally.I feel inspired and motivated to keep going. I have less headaches and less days where I feel sick from overeating. I am more active and therefore have more energy. I take the time to check-in with what my body is telling me — a concept I have never been able to do beforehand. Voula is patient, realistic, and models how to be radically kind towards myself. She helped me understand the mindset-shifts I needed to make and focus on the whole-person instead of just diet. Voula has really instilled long-term change that has led to me having a happier and healthier life. Voula is passionate, empathetic, knowledgeable, personable, and culturally competent. I highly recommend her!”
-Shereen Velupillai
She has been flexible and inventive, which has opened up new choices for me
I decided to work with Voula because she was supportive and non-judgemental. It was a relief that she didn’t want me to stop eating certain foods and introduced me to a new way of looking at my eating. I am now paying attention to the taste of my food and enjoying it. I mostly eat when I’m hungry and not out of emotion. Eating is no longer a focus of hopelessness. I feel more freedom and space in my life. I’m not constantly thinking about eating certain foods that I think aren’t good for me and if I do eat those foods, I know when I’ve had enough, and stop.
Voula meets people where they are and doesn’t impose her own idea of where they should be. She has been flexible and inventive, which has opened up new choices for me. She also has a lot of patience when change is slow or difficult. I would recommend Voula if you want to work with someone who goes deep into the root issues and doesn’t focus on dieting.”
-Sue Reinert
So knowledgeable about nutrition and has a genuine passion for helping people
Voula helped me learn to listen to my body, and check in with myself when eating to ensure I’m eating because I’m hungry and not bored, stressed or tired.
I have made progress developing daily habits that help nourish my body with good food and movement that are sustainable.
I am no longer obsessed with dieting, and routinely check in with myself when making food choices. Voula is so easy to talk to and has no judgement. She took the time to really figure out why I felt stuck. She is very good at tapping into the specific needs of her clients and crafting a plan that works for them. She is also so knowledgeable about nutrition and has a genuine passion for helping people.
I really enjoyed her recipe suggestions as well as our grocery store outing. I was blown away with her knowledge on label reading and “what to look for in the aisles”.I would absolutely recommend Voula! She is not only an expert in nutrition but her passion for helping others find what works best for them is very apparent when working with her. She really helped me flip the switch on my nutrition journey and focus more on progress and not perfection! I’m so grateful. Thank you, Voula!”
–Kristen Cushing
I would happily recommend Voula, she is a true gem!
“My health had been upset because of a back problem. I had not been able to do my regular exercise routine and wasn’t making good food choices. I felt discouraged and unhealthy. I wanted to find a safe, healthy exercise routine as well as a balanced diet. With Voula’s help I gained a better sense of macronutrients, food combinations and meal planning. She also helped point me to the right exercise program that would safely help me get moving again. Her easy-going approach and passion to get me to my health goals in order to be successful, was truly motivating! I also loved her supermarket tour! It was fun with a wealth of information I can now apply when I go food shopping. I would happily recommend Voula, she is a true gem!”
–Maryellen McCarthy
She is not only extremely knowledgeable about nutrition, but she is so much fun to be around!!!
After working with Voula, I definitely have more energy, and I am not obsessed with going on a diet!!! I am much more organized with my food shopping, and I am now making the time to cook healthier meals. I used to think that healthy foods could not possibly be delicious, but Voula actually took the time to cook with me in order to show me that healthy foods could really taste yummy!! This was actually part of her program!
Working with Voula is pure joy! I definitely would recommend her services because they are so individualized. She is not only extremely knowledgeable about nutrition, but she is so much fun to be around!!! She has the best personality and she truly is a gem!! Voula listens very carefully to everything I say and she really works hard to make things work for ME!! She is kind, thoughtful and caring and truly wants to help me attain my goals and is always extremely supportive. She truly is the best!!!!”
–Elena Ketcios
Voula celebrates gains and helps me gradually make realistic improvements without being too overwhelmed
“I came to Voula because I experienced sudden weight gain and was feeling lightheaded and weak at certain times of the day. It worried me that I’d be in a situation where I’d feel lightheaded/ill but would still have to walk/bike home. It made it difficult to enjoy outdoor physical activity like biking or hikes because I would worry that I might start feeling unwell.
Voula helped me better plan out my meals and make snacks and meals more balanced. The food I was eating wasn’t timed well, so I would run out of “fuel” and feel lightheaded. By better planning, I’m more confident going on hikes or long bike rides because I know I’ll feel strong enough to do so. This was a huge improvement to my wellbeing and reduced so much stress. I now have more energy from the diet modifications I made with Voula. This has lowered stress and made it more feasible to do physical activities I enjoy.
Voula celebrates gains and helps me gradually make realistic improvements without being too overwhelmed. She is very positive and helps renew my motivation to take good care of myself. She’s able to carve out about two clear next steps so that meetings aren’t overwhelming. YES! I would definitely recommend working with Voula!”
-Elizabeth Setren
You have made such a huge difference in the way I eat and feel
-Nancy Huber Coutoumas
I am no longer hungry and fit better into my clothes
“Before working with Voula I did not feel like my ‘best self’ and was unhealthy. I had low energy and went through my day feeling hungry. As a busy professional, I put work first and ignored the way I felt for a very long time. I decided to work with Voula because I wanted to start eating better and was intrigued with her ‘non diet approach’.
After working with Voula I am more conscious of what I eat. I enjoy eating more vegetables and have started cooking and still have time to work and do other things. I allow myself to enjoy ice cream and desserts and no longer feel stressed about doing so. I am no longer hungry and fit better into my clothes. Voula was very empathetic and willing to listen and customize a plan to fit my lifestyle.
I highly and strongly recommend Voula’s services, especially if you are a busy working professional like myself.
Thank you Voula!”
-Mint Pattanan
I am more in tune with my body, have more energy and enjoy eating
I have not only become proficient at reading food labels and picking the foods that are good for my cholesterol and blood sugars, but I now know when I am hungry and when I am full. I am more in tune with my body, have more energy and enjoy eating. I have also lost 8 lbs during my time with Voula without focusing on losing the weight.
Working with Voula has been a joy. She is confident, knowledgeable, and encouraged me all the way. I can not say enough about Voula other than I highly recommend her!”
-Brenda Chipman
I am now able to enjoy my pregnancy and get excited about the energy I will have (and need) when my daughter is born
As I began working with Voula, I noticed that I was better able to manage my blood sugars and weight during the pregnancy. I now have more energy, and I am making better choices that don’t stop me from living life the way I did before. It has actually made me realize I should have done this a long time ago! Voula’s program is not about what you can’t do, but rather how to manage your whole health based on what you are already doing. I now feel confident that I am producing a healthy baby and creating healthy habits for my family and I for life!
What I enjoy the most about working with Voula is her ability to motivate me, her wisdom, and how she connects with me as I continue on my journey. Voula is really good at understanding me and making recommendations that are a good fit. Voula cares about my progress and has helped me make long lasting behavior changes. She really knows how to break things down and her expectations are realistic and manageable.
Without Voula’s help I could have never imagined that at 6 months pregnant I would feel so good and have such great control of my diabetes while potentially avoiding unnecessary complications. It’s not easy to make these changes on your own,so having Voula there has made a huge difference. I highly recommend her services!”
-Victoria Moscatel
Voula’s authentic concern and love for her clients are palpable
Voula’s authentic concern and love for her clients are palpable. She wants you to succeed and is willing to go above and beyond for her clients. Voula connects the heart and the brain to make needed changes. Voula’s coaching is phenomenal!”
-Y.S.
Voula is good about coming up with a plan that works for the individual’s likes and dislikes and special dietary requirements
After working with Voula, I am no longer “hangry”, I exercise consistently and sleep better as a result. Voula is good about coming up with a plan that works for the individual’s likes and dislikes and special dietary requirements (Kosher). I feel that during our time together I have made good progress and don’t feel I could have come up with a plan or achieved the necessary changes without her help and her cheering me on!”
-R.L.
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