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Voula Manousos’ writing is featured in the “Winchester Living Magazine” and “The Winchester Star” of Wicked Local.

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Mindful Eating: Journal & Prompts

Break free from the diet mentality. Discover the joy of truly savoring your food, understanding your body, and embracing the transformative journey of mindful eating.

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Check out my video resources!

View videos focusing on meal planning, cooking demos, and nutrition education.

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READY TO ENJOY YOUR FAVORITE FOODS AGAIN?

Start your weight management journey today!

You CAN balance work and eating well. Stop putting yourself last.

Invest in your health and happiness. A healthy, informed you means more energy and time for everything else in your life.

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