As a registered dietitian, I get asked all the time: how much protein does a woman need? After...
How Much Protein Does a Woman Need?
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Weight Loss and Management
7 Fiber-Rich Chickpea Recipes to Curb Cravings and Keep You Satisfied
Chickpea recipes have been part of my life long before I became a registered dietitian, first in...
GLP-1 Muscle Loss: The Side Effect No One’s Talking About
What is GLP-1 muscle loss? It's more serious than most people think. As a Registered Dietitian...
What Causes Sugar Cravings? The Truth About Blood Sugar, Stress, and Deficiencies
What causes sugar cravings? As a dietitian, I've had countless clients tell me, "I just can't stop...
The Real Cost of the Volumetrics Diet: It’s Not What You Think
The cost of the Volumetrics Diet isn’t measured in dollars—it’s measured in how much diet industry...
Sustainable Weight Loss Goals: A Non-Diet Approach to a Healthier You
Sustainable weight loss goals are the key to breaking free from the endless cycle of fad diets and...
New Year, New Mindset: How to Break Free from Diet Culture and Find Balance
As the new year kicks off, it’s the perfect time of year to ask yourself: are you ready to break...
Crockpot Meals: Your Ultimate Guide to Easy, Delicious, and Time-Saving Recipes
Fall is officially here, and crockpot meals are the ultimate solution for this busy time of year....
High Fiber Foods for Weight Loss: A Non-Diet Approach
As the summer days wind down and we transition back to the routines of work and school,...
Yoga and Weight Loss: A Dietitian’s Perspective
Yoga and weight loss often go hand in hand. As a registered dietitian, I’ve seen firsthand how...
Voula Manousos’ writing is featured in the “Winchester Living Magazine” and “The Winchester Star” of Wicked Local.
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