Weight Management and Nutrition Design for WomenAre you tired of diets that don't deliver results?
Ditch the diets and start enjoying food without the guilt. My 5-step mindfulness approach to eating can help transform your relationship with food and get you on the path to a healthier, happier lifestyle.
It doesn’t have to be hard.
As a registered dietitian, I understand that every individual has unique nutritional needs and challenges.
That’s why I create personalized Nutrition Designs that are tailored to your lifestyle, preferences, and health concerns. Whether you want to manage a chronic condition, lose weight, or improve your overall well-being, I’m here to guide you every step of the way. Let’s work together to develop a Nutrition Design that works for you and helps you feel your best!
If you are looking for step-by-step guidance to create sustainable dietary changes that will reduce cravings and help you reach your health and wellness goals, you’re in the right place!
When we work together, you get the strategies and tools to:
Identify triggers that cause unhealthy eating patterns such as stress eating
Recognize hunger versus cravings
Develop mindful, healthier eating habits
Break free from the diet mentality
Enjoy delicious food and satisfying meals again!
Understand portion control and how to enjoy food without guilt
Pregnancy & Postpartum Nutrition
“Are you looking to strike the right balance between eating “for two” and boosting energy without gaining excessive weight in pregnancy and postpartum?
Let’s talk about how you can have a healthy and enjoyable pregnancy and lose the “baby weight” once the baby comes.
Ready to break free from the diet mentality and learn to manage your weight peacefully, without harsh diets?
Let’s ditch the diets! There is another way to manage your weight and enjoy eating again without the endless cycle of dieting.
Together we will create a plan that works for you so you can finally manage your weight in the long term.
Jumpstart Your Journey
Ready to kickstart your non-diet approach to weight management?
I’ve put together a few goodies that can help you on your journey.
Click below for my favorite blog posts, PDF downloads, and videos to help you get started.
I’ve curated these special resources to help you jumpstart your mindful weight loss journey!
The best part is that we meet virtually, so you never have to leave the comfort of your home or office!
The 5 pillars to my Weight Management Nutrition program
My 5-step non-diet approach to weight loss includes mindful eating practices aligning you with your body and what it needs. You will enjoy eating again, knowing what to eat without resorting to plain, bland – and let’s face it – boring “diet foods.”
Learn to manage your stress, sleep, and movement, which will help you manage your weight and feel energized throughout your day!
Mindfulness work around food
Learning the right food combinations to promote satiety and boost energy
Discover how to reduce stress and improve mood
Supercharge your energy levels by implementing effective strategies for better sleep
Use movement as a stress-relieving tool and promote relaxation and mind-body connection
Transform your relationship with food today and ditch the diets forever!
I offer personalized consultations virtually from the comfort of your home or office.
Wondering how you can manage your weight without diets?
Weight Management Nutrition
Are you frustrated with your weight and confused about why restrictions like no-carb diets and yo-yo crash diets just won’t work?
- Frustrated with your weight and confused about why your diet always seems to fail you?
- Feeling low energy throughout the day and not sure why?
- Too tired to wrap your head around what to feed yourself and your family at the end of a busy day?
- Craving restaurant grade meals but unsure how to prepare food that tastes good and is quick and easy to make?
- Eating out to save time and then feeling guilty about your choices?
Well, it doesn’t have to be that way. I can help.
Pregnancy and Postpartum Nutrition
Are you worried about striking the right balance in your eating, managing energy and your ever changing body during pregnancy and how to recover best during postpartum?
Are You Concerned About…
- Weight gain during pregnancy and overwhelm with the changes to your body
- Not knowing which foods you should or shouldn’t eat during pregnancy
- Gestational diabetes, Anemia or Pregnancy Induced Hypertension diagnosis plaguing you and how to manage these with diet
- Your postpartum diet while breastfeeding
- Losing the weight after your delivery
As a mother and registered dietitian, I can put your worries at ease.
Hi, I’m Voula Manousos!
Registered Dietitian in Winchester, MA
As a busy professional and a mom of two kids, I understand the weight loss struggle is real. Keeping track of work, kids, and their schedule while struggling to eat sustaining and nutritious meals for the whole family can be a challenge for most.
I have witnessed my friends, family, and clients resort to “yo-yo” and “fad diets”, struggle with their weight, and become frustrated that they did not possess the “willpower” to lose the weight.
Let’s put an end to this madness! I have the tools to help you save time, boost energy, manage weight, alleviate the obsession and stress that revolves around “diets” that just don’t work, and gain back control over your life. You will start to feel at peace with food and within yourself and actually look forward to your meals every single day.
You deserve nothing less!
Let’s talk about how my 5-Pillar approach to weight management will help you achieve long-term success and together we’ll create a plan that will help you achieve long-term success in weight management.
Let’s transform your relationship with food!
Get ready to jumpstart your journey towards a healthier, more confident you!
Want to learn more about how I can help you reach your health and weight loss goals?
The Stress-Weight Gain Connection: How to Stop Cortisol Weight Gain in 5 Steps
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Managing Menopausal Weight Gain with Meal Planning
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