Nutrition Resource Videos

Meal planning and nutrition education tips and tutorials

“Table Talk with Voula” and “Let’s Do Dinner”

Nutrition Education Videos, Meal planning tips and cooking demos

Interested in more nutrition education resources?

Head to my blog to read more about nutrition education and get quick, easy and healthy recipes.

Jump start your mindful weight management journey!

Grab Your Free book covering quick and easy weeknight recipes that will delight your senses and satisfy your palate.

Sign up for my newsletter to get notified of updates, recipes, tip and tricks, and you’ll automatically receive the download link to my recipe book: “Five Days of Easy Cool Dinners”. This book is focused on meal planning and recipes for busy mothers and working professionals who are looking to have more time in their day, to feel and look healthier, and to love their body!

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You CAN balance work, being a mom and eating well. Stop putting yourself last. Invest in your health and your family. A healthy, informed you means more energy and time for everything else in your life.