Nutrition Resource Videos

Meal planning and nutrition education tips and tutorials

“Table Talk with Voula” and “Let’s Do Dinner”

Nutrition Education Videos, Meal planning tips and cooking demos

Are you trying to manage your weight? Well, you might consider sleeping more. Mounting evidence shows that more sleep may be the missing link for many people who are trying to lose weight. In part 1 of Sleep & Weight Management, we talked about benefits, stats, hormones, and decision-making. In part 2, we discuss what to do to improve our sleep, Foods that help you get to sleep faster, and sleep hygiene. For more great content like this, make sure to subscribe to our channel! 00:00-00:13 Intro 00:14-03:45 What do I do? 03:46-08:02 Foods that help you get to sleep faster 08:03-09:25 Sleep hygiene & recap 09:26-10:22 Outro Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiond... Instagram: https://www.instagram.com/free.from.d... Website: https://www.mynutritiondesign.com #sleep #healthysleep #weightmanagement #healthandwellness Part 2: Sleep & Weight Management | Nutrition Design With You In Mind
Part 2: Sleep & Weight Management | Nutrition Design With You In Mind
YouTube Video VVVwTEltMUNtYnppMThfRmpmaU5rbk5nLnV5T0VBa3czX0xV
Are you trying to manage your weight? Well, you might consider sleeping more. Mounting evidence shows that more sleep may be the missing link for many people who are trying to lose weight. In part 1 of Sleep & Your Weight, we will talk about benefits, stats, hormones, and decision-making. 00:00-00:18 Intro 00:19-01:56 The topic today is Sleep! 01:57-05:12 Benefits and stats on sleep 05:13-07:42 Hormones 07:43-08:46 Decision-making 08:47-09:01 Outro Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiond... Instagram: https://www.instagram.com/free.from.d... Website: https://www.mynutritiondesign.com #sleep #healthysleep #weightmanagement #healthandwellness Part 1: Sleep & Weight Management | Nutrition Design With You In Mind
Part 1: Sleep & Weight Management | Nutrition Design With You In Mind
YouTube Video VVVwTEltMUNtYnppMThfRmpmaU5rbk5nLk8yRHExUXl2c284
Are you looking for fast meals for dinner? You have got to try this healthy seafood recipe! In this video, Voula walks you through an amazing calamari skillet recipe. This is an easy meal that is completely adaptable to your own taste buds. 00:00-00:12 Intro 00:13-01:35 We are making a calamari skillet! 01:36-12:52 Lets get started 12:53-14:11 Plating the meal 14:12-14:52 Outro Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiond... Instagram: https://www.instagram.com/free.from.d... Website: https://www.mynutritiondesign.com #easymeal #healthyseafoodrecipe #healthymeals
Healthy Seafood Recipe | Calamari Skillet || Fast Meals for Dinner
YouTube Video VVVwTEltMUNtYnppMThfRmpmaU5rbk5nLko5Q0hKRmFUbkY4
In this episode of Table Talk, Voula has some healthy snacking tips for you! Healthy eating should extend beyond meals. Certain foods will make you crave more and others can make you feel full and filled with sustained energy! Make sure to watch this episode for tips and healthy snack suggestions. 00:00-00:24 Intro 00:25-00:46 Other things around snacking 00:47-02:27 Timing 02:28-05:07 Strategic Snack Planning 05:08-06:08 Mindful Snacking 06:09-07:47 Why? 07:48-08:40 Closing 08:41-08:46 Outro Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiond... Instagram: https://www.instagram.com/free.from.d... Website: https://www.mynutritiondesign.com #healthysnacks #healthyeating #snacking #snacks
Part 2: Healthy Snacking Tips || Healthy Eating | Table Talk with Voula
YouTube Video VVVwTEltMUNtYnppMThfRmpmaU5rbk5nLnU1UE1zczZINUdV
In this episode of Table Talk, Voula has some healthy snacking tips for you! Healthy eating should extend beyond meals. Certain foods will make you crave more and others can make you feel full and filled with sustained energy! Make sure to watch this episode for tips and healthy snack suggestions. 00:00-00:25 Intro 00:26-02:06 Snacking 02:07-02:43 Snacking Statistic 02:44-03:22 You may just need a snack 03:23-06:08 Anatomy of a Snack 06:09-09:48 Satisfying and tasty snack options 09:49-10:00 Outro Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiond... Instagram: https://www.instagram.com/free.from.d... Website: https://www.mynutritiondesign.com #healthysnacks #healthyeating #snacking #snacks
Part 1: Healthy Snacking Tips || Healthy Eating | Table Talk with Voula
YouTube Video VVVwTEltMUNtYnppMThfRmpmaU5rbk5nLnhWcXdmLTBsVVRZ
Have you been looking for easy recipes with shrimp? Or maybe you have been looking for a healthy tostada recipe? We have you covered! In this episode of Dinner With Voula, she will show you how to prepare grilled shrimp tostadas! 00:00-00:11 Intro 00:12-01:32 We are making Shrimp Tostadas! 01:33-05:50 Prep 05:51-08:13 It's time to grill the shrimp! 08:14-09:05 Grilling the tortilla 09:06-10:58 More prep! 10:59-14:45 Building the tostadas 14:46-15:34 Closing 15:35-15:47 Outro Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiond... Instagram: https://www.instagram.com/free.from.d... Website: https://www.mynutritiondesign.com #grilledshrimptostadas #easyrecipeswithshrimp #tacotuesday
Easy Recipes With Shrimp || Grilled Shrimp Tostadas | Dinner With Voula
YouTube Video VVVwTEltMUNtYnppMThfRmpmaU5rbk5nLmNRcEZxbkxLbjY0
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