Nutrition Resource Videos

Meal planning and nutrition education tips and tutorials

“Table Talk with Voula” and “Let’s Do Dinner”

Nutrition Education Videos, Meal planning tips and cooking demos

In this video, we are preparing a quick & easy meal prep recipe! These homemade no-bake trail mix granola bars are a healthy snack and freezer friendly. Check out the entire video here: https://youtu.be/CoNJWBRnJuA Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com My Bog: 5 Easy Meal Prep Ideas for Weight Loss: https://mynutritiondesign.com/5-easy-meal-prep-ideas-for-weight-loss/ Sign up for my newsletter! https://mynutritiondesign.com/#newsletter-signup Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com Hi, I’m Voula Manousos! REGISTERED DIETITIAN, MOTHER OF TWO, AND A BONA FIDE FOODIE! I absolutely love teaching people that creating and eating delicious, sustaining food all while managing their weight, doesn’t have to be hard! I have spent my 20+ year career watching people struggle with their food and with their weight. It has pained me to see so many dissatisfied, frustrated and hungry women battling with this problem daily. Needing and searching for advice on the “next best diet” or how to lose that stubborn weight that never seems to go away. Atkins, Paleo, Whole Thirty, low fat, low carb, you name it, people seeking the next quick fix. The secret is, that there is no quick fix. The food itself is rarely the issue or the problem, it’s the way we approach food and our whole self that may be tripping us up. My approach is to meet every single person where they are in their journey with compassion and patience. I believe in offering people a sustainable way of eating and nourishing themselves so they can manage their weight without restrictive diets. Together we will shed the “diet mentality” through a mindful, holistic 5 step approach. One of my passions lies in teaching people how to create beautiful, healthy meals without the hassle. I use that skill to teach people the joys of not only cooking and eating great food, but mastering a sustainable way of organizing and maintaining a system of eating peacefully that will last a lifetime! My other professional passion lies in helping women reach their highest health and fulfillment in their pregnancy and beyond. Pregnancy brings so many joys but also unknowns to a woman’s ever-changing body. I thoroughly enjoy guiding and crafting a plan for pregnant and postpartum women that is just right for them. What can be more joyous than bringing a new life into this world! When I am not working with my wonderful clients, I absolutely love staying active and enjoy taking long walks with my kids, reading and spending time in the kitchen creating cool and creative dishes my family and friends love to eat. I also have a passion for basketball, and I am a HUGE Celtics fan! I love chatting about stats, trades and predictions with anyone who will entertain me! I also enjoy tending to my vegetable garden in Winchester, MA, a suburb outside of Boston, where I live with my daughter Zoe and son Alex. #summersalad #nondietdietitian #allfoodsfit #sugarcravings Fresh Peach Salad Recipe | Let's Do Dinner #healthysnacks #mealprep #nobake Easy Meal Prep Recipe | Homemade No-Bake Trail Mix Granola Bars (Freezer-Friendly)
In this video, we are preparing a quick & easy meal prep recipe! These homemade no-bake trail mix granola bars are a healthy snack and freezer friendly. Check out the entire video here: https://youtu.be/CoNJWBRnJuA Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com My Bog: 5 Easy Meal Prep Ideas for Weight Loss: https://mynutritiondesign.com/5-easy-meal-prep-ideas-for-weight-loss/ Sign up for my newsletter! https://mynutritiondesign.com/#newsletter-signup Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com Hi, I’m Voula Manousos! REGISTERED DIETITIAN, MOTHER OF TWO, AND A BONA FIDE FOODIE! I absolutely love teaching people that creating and eating delicious, sustaining food all while managing their weight, doesn’t have to be hard! I have spent my 20+ year career watching people struggle with their food and with their weight. It has pained me to see so many dissatisfied, frustrated and hungry women battling with this problem daily. Needing and searching for advice on the “next best diet” or how to lose that stubborn weight that never seems to go away. Atkins, Paleo, Whole Thirty, low fat, low carb, you name it, people seeking the next quick fix. The secret is, that there is no quick fix. The food itself is rarely the issue or the problem, it’s the way we approach food and our whole self that may be tripping us up. My approach is to meet every single person where they are in their journey with compassion and patience. I believe in offering people a sustainable way of eating and nourishing themselves so they can manage their weight without restrictive diets. Together we will shed the “diet mentality” through a mindful, holistic 5 step approach. One of my passions lies in teaching people how to create beautiful, healthy meals without the hassle. I use that skill to teach people the joys of not only cooking and eating great food, but mastering a sustainable way of organizing and maintaining a system of eating peacefully that will last a lifetime! My other professional passion lies in helping women reach their highest health and fulfillment in their pregnancy and beyond. Pregnancy brings so many joys but also unknowns to a woman’s ever-changing body. I thoroughly enjoy guiding and crafting a plan for pregnant and postpartum women that is just right for them. What can be more joyous than bringing a new life into this world! When I am not working with my wonderful clients, I absolutely love staying active and enjoy taking long walks with my kids, reading and spending time in the kitchen creating cool and creative dishes my family and friends love to eat. I also have a passion for basketball, and I am a HUGE Celtics fan! I love chatting about stats, trades and predictions with anyone who will entertain me! I also enjoy tending to my vegetable garden in Winchester, MA, a suburb outside of Boston, where I live with my daughter Zoe and son Alex. #summersalad #nondietdietitian #allfoodsfit #sugarcravings Fresh Peach Salad Recipe | Let's Do Dinner #healthysnacks #mealprep #nobake Easy Meal Prep Recipe | Homemade No-Bake Trail Mix Granola Bars (Freezer-Friendly)
In this video, we are preparing a quick & easy meal prep recipe! These homemade no-bake trail mix granola bars are a healthy snack and freezer friendly. Check out the entire video here: https://youtu.be/CoNJWBRnJuA Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com My Bog: 5 Easy Meal Prep Ideas for Weight Loss: https://mynutritiondesign.com/5-easy-meal-prep-ideas-for-weight-loss/ Sign up for my newsletter! https://mynutritiondesign.com/#newsletter-signup Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com Hi, I’m Voula Manousos! REGISTERED DIETITIAN, MOTHER OF TWO, AND A BONA FIDE FOODIE! I absolutely love teaching people that creating and eating delicious, sustaining food all while managing their weight, doesn’t have to be hard! I have spent my 20+ year career watching people struggle with their food and with their weight. It has pained me to see so many dissatisfied, frustrated and hungry women battling with this problem daily. Needing and searching for advice on the “next best diet” or how to lose that stubborn weight that never seems to go away. Atkins, Paleo, Whole Thirty, low fat, low carb, you name it, people seeking the next quick fix. The secret is, that there is no quick fix. The food itself is rarely the issue or the problem, it’s the way we approach food and our whole self that may be tripping us up. My approach is to meet every single person where they are in their journey with compassion and patience. I believe in offering people a sustainable way of eating and nourishing themselves so they can manage their weight without restrictive diets. Together we will shed the “diet mentality” through a mindful, holistic 5 step approach. One of my passions lies in teaching people how to create beautiful, healthy meals without the hassle. I use that skill to teach people the joys of not only cooking and eating great food, but mastering a sustainable way of organizing and maintaining a system of eating peacefully that will last a lifetime! My other professional passion lies in helping women reach their highest health and fulfillment in their pregnancy and beyond. Pregnancy brings so many joys but also unknowns to a woman’s ever-changing body. I thoroughly enjoy guiding and crafting a plan for pregnant and postpartum women that is just right for them. What can be more joyous than bringing a new life into this world! When I am not working with my wonderful clients, I absolutely love staying active and enjoy taking long walks with my kids, reading and spending time in the kitchen creating cool and creative dishes my family and friends love to eat. I also have a passion for basketball, and I am a HUGE Celtics fan! I love chatting about stats, trades and predictions with anyone who will entertain me! I also enjoy tending to my vegetable garden in Winchester, MA, a suburb outside of Boston, where I live with my daughter Zoe and son Alex. #summersalad #nondietdietitian #allfoodsfit #sugarcravings Fresh Peach Salad Recipe | Let's Do Dinner #healthysnacks #mealprep #nobake Easy Meal Prep Recipe | Homemade No-Bake Trail Mix Granola Bars (Freezer-Friendly)
Do you know why we crave sugar? In this episode, I'll go over the possible reasons you crave sugar and 5 ways to combat those cravings. Check out the entire episode here: Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com #sugarcravings #nutrition #dietitian 5 Ways to Stop Sugar Cravings for Good! | Table Talk with Voula
In this video, you will learn 5 Easy Meal Prep Ideas for Weight Loss. Besides hurting your pocket, eating out can lead to weight gain, low energy, and multiple health issues due to hidden fat, sugar, and salt. Meal planning and meal prepping are great tools to keep you away from carryout and in control of your nutrition and health! My blog: https://mynutritiondesign.com/5-easy-meal-prep-ideas-for-weight-loss/ Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com #mealprep #mealplan #weightloss 5 Easy Meal Prep Ideas for Weight Loss | Table Talk with Voula
In this video, we are preparing a quick & easy meal prep recipe! These homemade no-bake trail mix granola bars are a healthy snack and freezer friendly. 00:00-00:11 Intro 00:12-00:55 Homemade No-Bake Trail Mix Granola Bars 00:56-01:08 Line your pan with parchment paper 01:09-01:50 Wet Ingredients 01:51-02:46 Dry Ingredients 02:47-06:47 Instructions 06:48-07:12 Shelf life, storage, and how to freeze 07:13-07:42 Recipe modifications 07:43-08:16 More about this easy meal prep recipe 08:17-08:42 Outro Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle... Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com My Bog: 5 Easy Meal Prep Ideas for Weight Loss: https://mynutritiondesign.com/5-easy-meal-prep-ideas-for-weight-loss/ Sign up for my newsletter! https://mynutritiondesign.com/#newsletter-signup Facebook: https://www.facebook.com/mynutritiondesign Instagram: https://www.instagram.com/free.from.diets.rd/ Website: https://www.mynutritiondesign.com Hi, I’m Voula Manousos! REGISTERED DIETITIAN, MOTHER OF TWO, AND A BONA FIDE FOODIE! I absolutely love teaching people that creating and eating delicious, sustaining food all while managing their weight, doesn’t have to be hard! I have spent my 20+ year career watching people struggle with their food and with their weight. It has pained me to see so many dissatisfied, frustrated and hungry women battling with this problem daily. Needing and searching for advice on the “next best diet” or how to lose that stubborn weight that never seems to go away. Atkins, Paleo, Whole Thirty, low fat, low carb, you name it, people seeking the next quick fix. The secret is, that there is no quick fix. The food itself is rarely the issue or the problem, it’s the way we approach food and our whole self that may be tripping us up. My approach is to meet every single person where they are in their journey with compassion and patience. I believe in offering people a sustainable way of eating and nourishing themselves so they can manage their weight without restrictive diets. Together we will shed the “diet mentality” through a mindful, holistic 5 step approach. One of my passions lies in teaching people how to create beautiful, healthy meals without the hassle. I use that skill to teach people the joys of not only cooking and eating great food, but mastering a sustainable way of organizing and maintaining a system of eating peacefully that will last a lifetime! My other professional passion lies in helping women reach their highest health and fulfillment in their pregnancy and beyond. Pregnancy brings so many joys but also unknowns to a woman’s ever-changing body. I thoroughly enjoy guiding and crafting a plan for pregnant and postpartum women that is just right for them. What can be more joyous than bringing a new life into this world! When I am not working with my wonderful clients, I absolutely love staying active and enjoy taking long walks with my kids, reading and spending time in the kitchen creating cool and creative dishes my family and friends love to eat. I also have a passion for basketball, and I am a HUGE Celtics fan! I love chatting about stats, trades and predictions with anyone who will entertain me! I also enjoy tending to my vegetable garden in Winchester, MA, a suburb outside of Boston, where I live with my daughter Zoe and son Alex. #summersalad #nondietdietitian #allfoodsfit #sugarcravings Fresh Peach Salad Recipe | Let's Do Dinner #healthysnacks #mealprep #nobake Easy Meal Prep Recipe | Homemade No-Bake Trail Mix Granola Bars (Freezer-Friendly)
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