Nutrition Resource Videos

Meal planning and nutrition education tips and tutorials

“Table Talk with Voula” and “Let’s Do Dinner”

Nutrition Education Videos, Meal planning tips and cooking demos

The Volumetrics Diet categorizes food into 4 groups based on the food's caloric density and the calories they contain. In this short video, we discuss those last two categories. To learn more about all four categories of the Volumetrics Diet, watch the full video (link below)!<br /><br />Full video: https://youtu.be/c_Kr8wpfHNg<br /><br />More about the full video: <br />Looking for a new approach to weight loss that doesn't leave you feeling deprived and hungry? Look no further than the Volumetrics Diet! In this video, we'll explore how this popular diet plan can help you feel fuller and lose weight by eating more of the right types of foods.<br /><br />At the heart of the Volumetrics Diet is the concept of high water content and lower caloric density. By focusing on foods that are high in water and fiber but low in calories, you can eat larger portions and still stay within your daily calorie goals.<br /><br />We'll break down the four categories of foods that make up the Volumetrics approach, from high-density foods like butter and fried foods to medium-density foods like meat and cheese to low-density options like fruits and vegetables. You'll learn how to incorporate these foods into your meals to maximize fullness and satisfaction.<br /><br />But it's not just about what you eat - we'll also share five simple steps to help you stay successful on the Volumetrics Diet. From meal planning and staying hydrated to staying active and avoiding processed foods, these tips will set you up for success.<br /><br />So if you're tired of feeling hungry and frustrated with traditional diet plans, give the Volumetrics Diet a try! With its emphasis on healthy, filling foods, you might be surprised at how much you can eat and still see results. Thanks for watching!<br /><br /><br />Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle...<br /><br />Facebook: https://www.facebook.com/mynutritiondesign<br />Instagram: https://www.instagram.com/free.from.diets.rd/<br />Website: https://www.mynutritiondesign.com
The Volumetrics Diet categorizes food into 4 groups based on the food's caloric density and the calories they contain. In this short video, we discuss those first two categories. To learn more about all four categories of the Volumetrics Diet, watch the full video (link below)!<br /><br />Full video: https://youtu.be/c_Kr8wpfHNg<br /><br />More about the full video: <br />Looking for a new approach to weight loss that doesn't leave you feeling deprived and hungry? Look no further than the Volumetrics Diet! In this video, we'll explore how this popular diet plan can help you feel fuller and lose weight by eating more of the right types of foods.<br /><br />At the heart of the Volumetrics Diet is the concept of high water content and lower caloric density. By focusing on foods that are high in water and fiber but low in calories, you can eat larger portions and still stay within your daily calorie goals.<br /><br />We'll break down the four categories of foods that make up the Volumetrics approach, from high-density foods like butter and fried foods to medium-density foods like meat and cheese to low-density options like fruits and vegetables. You'll learn how to incorporate these foods into your meals to maximize fullness and satisfaction.<br /><br />But it's not just about what you eat - we'll also share five simple steps to help you stay successful on the Volumetrics Diet. From meal planning and staying hydrated to staying active and avoiding processed foods, these tips will set you up for success.<br /><br />So if you're tired of feeling hungry and frustrated with traditional diet plans, give the Volumetrics Diet a try! With its emphasis on healthy, filling foods, you might be surprised at how much you can eat and still see results. Thanks for watching!<br /><br /><br />Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle...<br /><br />Facebook: https://www.facebook.com/mynutritiondesign<br />Instagram: https://www.instagram.com/free.from.diets.rd/<br />Website: https://www.mynutritiondesign.com
There is no specific formula or guideline or recommendations on how much to eat on the Volumetrics Diet. The idea is to eat more foods from categories 1 and 2 that contain more fiber, water, and fewer calories. To learn more about the Volumetrics diet and all four categories, make sure to watch the full video (link below)!<br /><br />Full video: https://youtu.be/c_Kr8wpfHNg<br /><br />More about the full video: <br />Looking for a new approach to weight loss that doesn't leave you feeling deprived and hungry? Look no further than the Volumetrics Diet! In this video, we'll explore how this popular diet plan can help you feel fuller and lose weight by eating more of the right types of foods.<br /><br />At the heart of the Volumetrics Diet is the concept of high water content and lower caloric density. By focusing on foods that are high in water and fiber but low in calories, you can eat larger portions and still stay within your daily calorie goals.<br /><br />We'll break down the four categories of foods that make up the Volumetrics approach, from high-density foods like butter and fried foods to medium-density foods like meat and cheese to low-density options like fruits and vegetables. You'll learn how to incorporate these foods into your meals to maximize fullness and satisfaction.<br /><br />But it's not just about what you eat - we'll also share five simple steps to help you stay successful on the Volumetrics Diet. From meal planning and staying hydrated to staying active and avoiding processed foods, these tips will set you up for success.<br /><br />So if you're tired of feeling hungry and frustrated with traditional diet plans, give the Volumetrics Diet a try! With its emphasis on healthy, filling foods, you might be surprised at how much you can eat and still see results. Thanks for watching!<br /><br /><br />Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle...<br /><br />Facebook: https://www.facebook.com/mynutritiondesign<br />Instagram: https://www.instagram.com/free.from.diets.rd/<br />Website: https://www.mynutritiondesign.com
The Volumetrics Diet is based on the simple principle that, the volume fo food matters. Volumetrics aims to reduce hunger by eating nutrient-dense foods that fill you up without eating a lot of calories.<br /><br />If you're interested in learning more about the Volumetrics Diet and how it could help you reach your health goals, be sure to watch the full video for all the information you need!<br /><br />Full video: https://youtu.be/c_Kr8wpfHNg<br /><br />More about the full video: <br />Looking for a new approach to weight loss that doesn't leave you feeling deprived and hungry? Look no further than the Volumetrics Diet! In this video, we'll explore how this popular diet plan can help you feel fuller and lose weight by eating more of the right types of foods.<br /><br />At the heart of the Volumetrics Diet is the concept of high water content and lower caloric density. By focusing on foods that are high in water and fiber but low in calories, you can eat larger portions and still stay within your daily calorie goals.<br /><br />We'll break down the four categories of foods that make up the Volumetrics approach, from high-density foods like butter and fried foods to medium-density foods like meat and cheese to low-density options like fruits and vegetables. You'll learn how to incorporate these foods into your meals to maximize fullness and satisfaction.<br /><br />But it's not just about what you eat - we'll also share five simple steps to help you stay successful on the Volumetrics Diet. From meal planning and staying hydrated to staying active and avoiding processed foods, these tips will set you up for success.<br /><br />So if you're tired of feeling hungry and frustrated with traditional diet plans, give the Volumetrics Diet a try! With its emphasis on healthy, filling foods, you might be surprised at how much you can eat and still see results. Thanks for watching!<br /><br /><br />Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle...<br /><br />Facebook: https://www.facebook.com/mynutritiondesign<br />Instagram: https://www.instagram.com/free.from.diets.rd/<br />Website: https://www.mynutritiondesign.com
Poor sleep quality for several weeks can actually have a negative effect on your blood pressure. Lack of sleep can also promote weight gain as well. To learn more about sleep and its impact on your blood pressure, make sure to watch the full video below!<br /><br />5 Natural Ways to Lower Blood Pressure and Improve Heart Health<br />https://youtu.be/pvTg2E3C-_I<br /><br />Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle...<br /><br />Facebook: https://www.facebook.com/mynutritiondesign<br />Instagram: https://www.instagram.com/free.from.diets.rd/<br />Website: https://www.mynutritiondesign.com<br /><br />#healthyhabits #hearthealth #sleephygiene
Including one to two squares of dark chocolate can help lower blood pressure. This is because of the flavonoids that are naturally in this type of chocolate. To learn more about dark chocolate's impact on blood pressure, make sure to watch the full video below!<br /><br />5 Natural Ways to Lower Blood Pressure and Improve Heart Health<br />https://youtu.be/pvTg2E3C-_I<br /><br />Sign-Up For My Free Recipe E-Book: https://mynutritiondesign.com/#newsle...<br /><br />Facebook: https://www.facebook.com/mynutritiondesign<br />Instagram: https://www.instagram.com/free.from.diets.rd/<br />Website: https://www.mynutritiondesign.com<br /><br />#darkchocolate #hearthealth #bloodpressure
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