Get Your Head in the Game!
Do you have trouble beginning an exercise program? Do you find every excuse in the book not to start? I’m too busy, too tired, can’t make it to the gym, don’t want to go to the gym? A goal of exercising 30 minutes a day, 5 days a week may sound good, but how likely...
Taking the Pressure Off!
May is National Blood Pressure month. Did you know that 1 billion people around the world have high blood pressure? High blood pressure can develop over the course of many years, but if left untreated can cause damage to your heart, eyes, brain and kidneys. It can...
