The Ultimate List of Highest Fiber Foods (That Actually Taste Good)
Looking for a list of the highest fiber foods that are actually enjoyable to eat? You’re in the right place. As a registered dietitian, and as someone who has experienced the not-so-glamorous side effects of pregnancy-related constipation, I know firsthand how much of...
GLP-1 Muscle Loss: The Side Effect No One’s Talking About
What is GLP-1 muscle loss? It’s more serious than most people think. As a Registered Dietitian with over 25 years of experience, I’ve guided clients through every stage of life. From prenatal and postpartum nutrition to managing heart disease, diabetes, and...
What Causes Sugar Cravings? The Truth About Blood Sugar, Stress, and Deficiencies
What causes sugar cravings? As a dietitian, I’ve had countless clients tell me, “I just can’t stop craving sugar!” Sound familiar? You’re not alone and it’s not just about willpower. Sugar cravings are biological, emotional, and...
