The updated 2026 Food Pyramid (also known as the Dietary Guidelines for Americans (2025–2030)) has reignited a national conversation about what “healthy eating” actually looks like and what should be recommended to the public at a federal level. The Dietary...
As a registered dietitian, I get asked all the time: how much protein does a woman need? After decades of practice, including years working in hospitals and now in private coaching, I can tell you that most women are eating far less than their bodies actually require....
