Gestational Diabetes: How to Navigate Food, Pregnancy, and Health with Confidence
Let’s Talk About Gestational Diabetes I’ve spent over 25 years helping women manage gestational diabetes mellitus before, during, and after pregnancy. I’ve worked with hundreds of patients, trained other dietitians, and watched the same fears and struggles come up...
Weight Loss After Pregnancy Isn’t One-Size-Fits-All
Weight loss after pregnancy isn’t linear, predictable, or one-size-fits-all. Your body just did something miraculous. You created a human. Whether you had a smooth birth or a long recovery, you deserve rest, nourishment, and compassion instead of the unrealistic...
The Ultimate List of Highest Fiber Foods (That Actually Taste Good)
Looking for a list of the highest fiber foods that are actually enjoyable to eat? You’re in the right place. As a registered dietitian, and as someone who has experienced the not-so-glamorous side effects of pregnancy-related constipation, I know firsthand how much of...
