How Much Protein Does a Woman Need?
As a registered dietitian, I get asked all the time: how much protein does a woman need? After decades of practice, including years working in hospitals and now in private coaching, I can tell you that most women are eating far less than their bodies actually require....
7 Fiber-Rich Chickpea Recipes to Curb Cravings and Keep You Satisfied
Chickpea recipes have been part of my life long before I became a registered dietitian, first in my Greek family’s kitchen, and now in the meal plans I create for my clients. These humble legumes are high in plant-based protein and filling fiber, which means they can...
Gestational Diabetes: How to Navigate Food, Pregnancy, and Health with Confidence
Let’s Talk About Gestational Diabetes I’ve spent over 25 years helping women manage gestational diabetes mellitus before, during, and after pregnancy. I’ve worked with hundreds of patients, trained other dietitians, and watched the same fears and struggles come up...
