New Year, New Mindset: How to Break Free from Diet Culture and Find Balance
As the new year kicks off, it’s the perfect time of year to ask yourself: are you ready to break free from the exhausting cycle of diet culture? In case we haven’t met yet, hi! I’m Voula Manousos, a registered dietitian in Winchester, Massachusetts who is fed up with...
Protein Bars: Are They a Healthy Choice?
Protein bars are becoming a popular option for snacks on the go, and it’s no wonder. They’re portable, convenient, and pack a protein punch that helps curb hunger—perfect for anyone trying to stay on track while managing a busy lifestyle. Whether you’re...
Crockpot Meals: Your Ultimate Guide to Easy, Delicious, and Time-Saving Recipes
Fall is officially here, and crockpot meals are the ultimate solution for this busy time of year. With kids back in school, cooler weather setting in, and schedules filling up, it’s easy to let healthy eating slide. Crockpot meals can be your best friend, allowing you...
