Weight Loss After Pregnancy Isn’t One-Size-Fits-All
Weight loss after pregnancy isn’t linear, predictable, or one-size-fits-all. Your body just did something miraculous. You created a human. Whether you had a smooth birth or a long recovery, you deserve rest, nourishment, and compassion instead of the unrealistic...
The Ultimate List of Highest Fiber Foods (That Actually Taste Good)
Looking for a list of the highest fiber foods that are actually enjoyable to eat? You’re in the right place. As a registered dietitian, and as someone who has experienced the not-so-glamorous side effects of pregnancy-related constipation, I know firsthand how much of...
GLP-1 Muscle Loss: The Side Effect No One’s Talking About
What is GLP-1 muscle loss? It’s more serious than most people think. As a Registered Dietitian with over 25 years of experience, I’ve guided clients through every stage of life. From prenatal and postpartum nutrition to managing heart disease, diabetes, and...
