The cost of the Volumetrics Diet isn’t measured in dollars—it’s measured in how much diet industry nonsense you’re willing to unlearn. Let’s get one thing straight—Volumetrics isn’t some gimmicky, overpriced diet plan. No one’s selling you meal kits, there’s no...
Sustainable weight loss goals are the key to breaking free from the endless cycle of fad diets and quick fixes. Year after year, millions of people set weight loss goals, only to feel defeated when they can’t stick to unrealistic plans rooted in toxic diet culture. ...
As the new year kicks off, it’s the perfect time of year to ask yourself: are you ready to break free from the exhausting cycle of diet culture? In case we haven’t met yet, hi! I’m Voula Manousos, a registered dietitian in Winchester, Massachusetts who is fed up with...
Protein bars are becoming a popular option for snacks on the go, and it’s no wonder. They’re portable, convenient, and pack a protein punch that helps curb hunger—perfect for anyone trying to stay on track while managing a busy lifestyle. Whether you’re...
Fall is officially here, and crockpot meals are the ultimate solution for this busy time of year. With kids back in school, cooler weather setting in, and schedules filling up, it’s easy to let healthy eating slide. Crockpot meals can be your best friend, allowing you...
