Why Am I Not Losing Weight on Semaglutide?
“Why am I not losing weight on Semaglutide?” is a question I hear frequently in my private practice. Semaglutide, a weight loss drug marketed under brand names like Ozempic, Wegovy, and Rybelsus has quickly gained popularity as one of the latest “du...
A Practical Guide for the Mediterranean Diet (with Recipes)
Welcome to a practical guide on the Mediterranean diet—a lifestyle rich in tradition and health benefits. Originating from the sun-soaked shores of the Mediterranean Sea, the Mediterranean diet is revered not only for its flavors but also for its numerous health...
Weight Loss Goal Examples for Mindful Weight Loss
Have you ever wondered what weight loss goals could look like if they were actually fun and motivating? Setting weight loss goals the smart way can make all the difference in your overall well-being and happiness – not to mention they can make losing weight a...
